My Approach
I practice Embodied Depth Psychotherapy, a mindful and relational approach to healing. Together, we explore the unconscious patterns and emotions that live in body, mind, and soul, opening the way for deeper self-awareness and connection.
This approach integrates psychodynamic, transpersonal, and somatic methods of therapy. This means rather than just talking about your life, we listen from it. We slow down and pay attention to what’s happening beneath the surface — such as a sensation in your body that speaks before you do, a long-held belief that subtly shapes your world, or a familiar feeling of being too much or not enough.
This process isn’t about fixing or forcing change. It’s about making space to discover, explore, and integrate the subtle layers of experience that are just out of awareness. As you become more attuned to your inner experience, you may begin to notice how past patterns arise in current relationships, how protective strategies have formed, and how something luminous begins to emerge when those parts are met with compassion.
This is an exploratory and open process where we welcome and work with all of your parts which arise in therapy together. As awareness deepens, the sense of disconnection that brought you to therapy often gives way to a felt sense of connection with yourself, with others, and with the larger world we’re all part of. Life becomes less of a battleground and more of a place of knowing where a deeper sense of presence and possibility can take root.
Individual Therapy
Individual therapy is a one-on-one process that explores your relationship with self, others, and the world. Together, we look beneath the surface to uncover unconscious patterns, early experiences, and embodied habits that shape how you feel and relate. By bringing mindful attention to the unknown corners of your inner world, we create space for insight, release, and lasting change that is felt not just in the mind, but throughout the whole self.
Who I Work with
The people I work with come from many walks of life, but they often share a common thread: a sense that something deeper is asking for their attention.
I work with adults and teens. Some arrive in crisis. Others simply feel the stirrings of a more connected self they’re ready to meet. You don’t need to have it all figured out to begin. You just need to be willing to listen to yourself and to what’s quietly calling you forward.
Some begin feeling anxious, overwhelmed, or carrying a sadness they can’t quite name.
Others are worn down by the pace and pressure of demanding jobs in tech or other high-intensity fields and wonder if life can be more than just keeping up.
Some are questioning who they are and how they’ve been shaped, including the roles of gender, sexuality, culture, and other aspects of identity in forming our sense of self.
Many come in the midst of change such a breakup, illness, as a loss, or a shift in what once felt certain navigating endings and beginnings at the same time.
If you are wanting to feel more connection with yourself, others, and the world – please reach out and we can explore working together.
Couples Therapy
Couples therapy is a space for partners to explore the patterns, emotions, and unspoken dynamics that shape their relationship. We look beneath the surface of conflicts to uncover the deeper needs, histories, and embodied experiences that influence connection. Together, we cultivate awareness, compassion, and new ways of relating so the relationship can feel more authentic, resilient, and alive.
Who I work with
The couples I work with often share a common hope to feel more connected and understood in their relationship.
I work with couples at all stages: new, committed, married, or uncertain.
You may be in conflict, feel stuck in repeating patterns or struggle to bridge emotional distance. You might be unsure what the future holds after a rupture such as infidelity, betrayal, or a loss of trust. Or you may be navigating life changes together—becoming parents, shifting careers, relocating, or facing health challenges.
Together, we will explore the deeper currents including how past relationships, family histories, and unspoken fears shape the way partners connect and protect themselves. This work can open space for more honesty, intimacy, and mutual care.
Ketamine Assisted Psychotherapy (KAP)
Ketamine Assisted Psychotherapy (KAP) combines the medicine ketamine with psychotherapy to allow for deep emotional processing.
Ketamine is safe and legal with antidepressant qualities that can be utilized to treat depression, anxiety, PTSD, and other mental health challenges. Ketamine temporarily alters our normal perspective on our thoughts, emotions, and patterns which can offer new insights, emotional release, and shifts in our relationship with the world.
Who I work with
The people I work with in ketamine-assisted psychotherapy often seek a shift they haven’t found through other approaches. KAP can lead to a loosening of what feels stuck, fresh insight into old patterns, or a way through pain that has felt unmovable.
Ketamine assisted psychotherapy is uniquely effective for treatment-resistant depression, anxiety, or trauma that has been hard to heal. It’s also helpful for navigating grief, supporting major life transitions, or unpacking a stubborn sense of disconnection. Ketamine can open a unique space of receptivity, allowing access to unconscious material, new perspectives, and embodied experiences that are difficult to reach in ordinary awareness.
I have comprehensive training working with psychedelic states of consciousness. Creating a deeply safe, intentional, and nourishing setting is the utmost importance to me and our work together so that the impact of these sessions integrates into your life. Read more about how KAP works here.
